As a teenager I transformed my body and mind after diving into the sport of folkstyle wrestling. Those were truly some formidable years. Many years later after working in the corporate world I left to pursue my biggest passion of fitness and nutrition. It truly is a dream come true to be doing what I do everyday.
I want to show people that they can live their best life by having the ability to move freely and that through discipline they can achieve whatever they set their minds to. Movement is medicine for not only the body but the mind as well. I will forever stand by the belief that regular and mindful movement is the answer to living your best life physically, mentally, and spiritually. There isn’t much that excites me more than seeing others surpass their own thoughts of what their body or mind is capable of.